This is somthing i found in the wowhead forums
Got to give props to Avallen
Original post with much more info.. http://www.wowhead.com/?forums&topic=6724
This is a piece of the pre kara gear he recomends..
Back: Vicar's Cloak [OR] Cloak of Whispering Shells
Chest: Breastplate of Many Graces [OR] Leonine Breastplate [OR] Harness of the Deep Currents
Feet: Boots of the Watchful Heart [OR] Khorium Boots
Rings: Celestial Jewel Ring [OR] Cosmic Lifeband [OR] the revered Honor Hold/Thrallmar reputation rings.
Hands: Life Bearer's Gauntlets [OR] Gladiator's Ornamented Gloves
Helm: Mask of Penance
Legs: Cassock of the Loyal [OR] Starcaller's Plated Legguards [OR] Consortium Plated Legguards
Neck: Gezzarak's Fang [OR] Necklace of Eternal Hope
Libram: Blessed Book of Nagrand
Shield: Crystal Pulse Shield [OR] Stormshield of Renewal
Shoulders: Justice Bearer's Pauldrons [OR] Uvuros Plated Spaulders [OR] Crusader's Ornamented Spaulders
Waist: Girdle of Many Blessings [OR] Khorium Belt
Wrist: Virtue Bearer's Vambraces [OR] Thadell's Bracers
Main Hand: Lightsworn Hammer [OR] The Essence Focuser
Trinkets: Lower City Prayerbook [OR] Scarab of the Infinite Cycle [OR] Essence of the Martyr
Hope you like